How To Break Your Rage Before It Breaks You

Anger…oh buddy.

Ok, now here is one that Catalina was plum done with, but sure nuff its head popped up again! I do reckon we need to visit it again.

That ol’ monster that lives in our belly and just sits there. Then it starts eating at you something fierce when you get really ticked off and we know who we are ticked off at right? Yuppie, that piece of shit ex!!! Whoops, I mean, your ex.

Boy that anger, rage, being pissed off at that piece of shit-no good-excuse of a bleep bleep!
Let’s move on.

I guess this is more for those of us who have been jilted, betrayed, left, hearts broken. You get the picture.

Question is how do we get past this?

First and foremost, we do not want to do anything to jeopardize our freedom like slashing…