It has been several months I injured my knee severely and have been unable to ezcercise. But beside that I have been overweight for the last bunch of years.
My co-worker has been on a program that has had great results so I decided to try it out. Honestly I am not into these things, but after seeing her results and another friend of mine I decided to give it a try.
I have to weigh my self everyday. I use this spray three times a day in my mouth. The first two days you have a lot of calories and then day three thru thirty-nine you begin a super limited calorie program. This stressed me a bit. This is my first day on limited calorie and I am feeling okay. I feel optimistic this program will help. I hope I hope.
See if my chubby cheeks etc diminish.
Best of luck and hope your knee gets better too!
Thank you so much Cindy. I just wanted to tell you how much I enjoyed your bird post the other day!!! Amazing
LOL – Hope you are feeling much better and in good health….Stay healthy and happy:)
Thank you!!! Hope you are healthy happy too