It has been several months I injured my knee severely and have been unable to ezcercise. But beside that I have been overweight for the last bunch of years.

My co-worker has been on a program that has had great results so I decided to try it out. Honestly I am not into these things, but after seeing her results and another friend of mine I decided to give it a try.

I have to weigh my self everyday. I use this spray three times a day in my mouth. The first two days you have a lot of calories and then day three thru thirty-nine you begin a super limited calorie program. This stressed me a bit. This is my first day on limited calorie and I am feeling okay. I feel optimistic this program will help. I hope I hope.

See if my chubby cheeks etc diminish.